April 11, 2023self care
20 ways to boost your wellbeing in spring!
- Plant flowers, fruit and vegetables - Spring is the most beautiful time of year to experience the great outdoors. Gardening is not only beneficial for the mind, but all those tasty home grown vegetables and fruits are full of vitamins for a healthy body too.
- Exercise outdoors - The warmer weather is the perfect time to exercise outside for your run, walk or even yoga.
- Clean desk and workspace - A clean and tidy work environment boosts productivity and morale, so keeping on top of the mess in your office should be a priority. It helps your mind think clearer.
- Eat alfresco - Not only will you feel like you are on holiday, but bright light exposure helps release serotonin in the body, which can boost your mood.
- Freshen up your home - Spring is the perfect time to open your windows wide to let fresh air in throughout your home. Declutter every space, giving away or selling what you no longer need. Once the house is tidy and organised, it’s an ideal time to have a really deep clean and release all that hidden dust to float out the windows.
- Energy cleanse - Essential oils and herbs such as sage, oregano, lemon and rosemary all have cleansing benefits, both on the atmosphere as well as spiritually. Purify atmosphere mist or essential oil blend is the perfect blend for cleansing the atmosphere.
- Spring clean your mind - Taking time for daily meditation or moments of stillness will help give your mind more clarity. There are certain breathing techniques too that help to release what no longer serves you.
- Fresh flowers in home - fresh flowers in the home, help to boost your mind and bring some nature indoors.
- Hikes and bike rides - It's the perfect time of year for hiking and bike rides. So find your local woods or plan a weekend away.
- Fresh aromatherapy scents - Essential oils like grapefruit, sweet orange and peppermint will help to lift your mood and are perfect for spring. Look for Awaken and Focus ranges.
- Spring outfits - Time to put away the winter wardrobe and get out your spring and summer outfits. Summer dressed with jumpers or cardigans and boost make a great spring look.
- Farmers markets - who doesn't love a farmers market?! They should be up and running so have a look what's happening in your local area.
- Cook a spring dinner - Cook up a delicious spring dinner, maybe a simple spring vegetable risotto, herby omelette or warm salad.
- Make plans with friends - Now's the time to get all your spring and summer plans sorted and arrange catch up with old friends.
- Create rituals - Routines and rituals help us cope with change, create healthy habits, improve our interpersonal relationships, and reduce stress.
- Create art. Draw, paint, sculpt or write - Art can improve cognition, reduce stress and promote relaxation. Creating art can also give your eyes a much-needed break from staring at your computer and phone screens.
- Journal - Writing your thoughts and emotions down on paper can give you a sense of release and an opportunity to reflect. Sometimes, simply writing down your fears and concerns can instantly help you feel more at ease. It can also allow you to examine negative thoughts and potentially identify situations or moments that contribute most to those feelings.
- Go foraging - If you walk in your local forest, you can find wild garlic, dandelions, nettles to make anything from herby naan breads to nettle tea (great for hay fever)
- Focus on sleep - Try and wake up at the same time every day and establish a bedtime routine. Dim the lights two to three hours before bedtime, spritz a pillow spray, and if necessary use blackout curtains or an eye pillow.
- Stay hydrated - When it’s warmer outside, your body can lose more moisture. It's important to stay hydrated
