Journal

  1. Top 5 Benefits Of Frankincense

    Top 5 Benefits Of Frankincense

    Frankincense oil is extracted from the gum or resin of frankincense trees, whose scientific name is Boswellia carteri. 

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  2. Aromatherapy For Anxiety And Depression

    Aromatherapy For Anxiety And Depression

    Feeling a little blue lately? Do you know that feeling overwhelmingly sad, anxious, or depressed has negative side effects on your whole body? When you are feeling down, your body releases too much of the stress hormones cortisol and adrenaline. The negative over-abundance of these hormones can cause high blood pressure and consequently lead to a heart attack, being anxious or depressed, also alters your sleep patterns among other things.

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  3. How to Use Aromatherapy to Uplift Moods

    How to Use Aromatherapy to Uplift Moods

    Aromatherapy is a practice where volatile oils such as essential oils are used to treat certain physical and psychological conditions. These essential oils are the pure essence of a plant and have been proven to provide both physical and psychological benefits if they are properly used.

    One significant thing is that you can use aromatherapy to uplift moods, especially for people who suffer depression. Although, it might not be a full cure but the symptoms can be treated if we understand how to use aromatherapy for depression.

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  4. Why We Started Made By Coopers: A Little About Us

    Why We Started Made By Coopers: A Little About Us

    I'd like to introduce myself in this newsletter and talk a little about who I am, who is Made By Coopers and how we came to start the brand. I am Clare, one half of MBC, mummy to Daisy and Harrison and partner to Darren.

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  5. Top 5 Autumn Beauty Tips

    Top 5 Autumn Beauty Tips

    Its that time of year again when parks have turned shades of orange and red, the cafes are doing pumpkin spiced lattes and there are firework shows and bonfires going on in every town. At home, the heating has been turned back on, the woolly hat has made an appearance, its all getting a bit cold! The new chill in the air means our skin needs some extra TLC. Follow these top 5 autumn beauty tips to get your skin in top condition.

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  6. Sleep: Are you getting enough? 7 easy ways to help you fall asleep naturally

    Sleep: Are you getting enough? 7 easy ways to help you fall asleep naturally

    Sleep: Are you getting enough? 7 easy ways to help you fall asleep naturally

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  7. Ingredient Of The Month: Hemp Oil

    Ingredient Of The Month: Hemp Oil

    We are past the days when talking about cannabis elicited apprehension and snickering. Today, people are appreciating and beginning to enjoy the benefits offered by hemp oil.These benefits include treatment of acne and fighting cardiovascular diseases, among others. There is a popular belief that hemp is marijuana. This is a misconception. Hemp is a close cousin of the same family. It does not contain any of the harmful ingredients in marijuana.

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  8. Ways To Calm Your Mind And De-Stress.

    Life will always have its high and low moments that give you pleasure while others stress you out. Most people fail to differentiate between pressure and stress. Pressure is good because it urges you on to succeed or try harder, leaving you better than before. Stress on the other hand needs to be recognized and dealt with. It has the potential of causing harm to your body through emotional aches and pains. You begin to overreact to issues, your digestive system is affected and you are exposed to other diseases and conditions you would wish were not part of your life. To remain healthy, you need to find a ways to calm your mind and de-stress. Here are suggestions by mental health experts.

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  9. INCREDIBLE BENEFITS OF CHAMOMILE

    INCREDIBLE BENEFITS OF CHAMOMILE

    Chamomile is an incredible herb that has been a blessing to humanity. Thanks to its amazing health benefits, this herb has been used since ancient times to treat various forms of illnesses including stress and anxiety. This incredible herb is highly revered for its calming uses and natural sleep aid benefits. Want to get the most out of this miracle herb? Then you wouldn't go wrong to treat yourself to a cup of hot chamomile tea.

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  10. IS MINDFULNESS THE KEY TO HAPPINESS?

     

    Mindfulness meditation, when practiced regularly, can help you improve your physical and emotional health. Shared with aromatherapy, this early practice can help you focus and contemplate, deal with strain and worry and even help out you manage with challenging health problems. It can be tough to adopt any new habit, but just sitting quietly for 10 minutes a day, observing your thoughts, will help calm your mind and is a great start. If you can discover a meditation group local to you, that’s amazingly helpful if you are a beginner. To simplify, the objective of mindfulness is to slow down and to be present in your life as it happens. Detractor of the mindfulness movement criticizes mindful

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